When we talk about anxiety the sudden words come in our mind are fear, stress and nervousness. Anxiety is a fear that results from the imagined situation and the feeling of getting frightened from the anticipated situations that something might be harmful. It creates the state of being anxious about something that could endanger you.
If you ask yourself why do I have anxiety? Then let me answer you that anxiety is a natural quick response to the fear of no real reason it occurs normally when you feel under pressure or contains bad feelings about anything or feel nervousness. The very first day at school, at job or normally at stage in front of many people to deliver the few words or speech leads to anxiety for many people or it could be caused by any pressure of everyday tasks and chores.
Why do I have Anxiety?
Every person who suffers from anxiety raises a question and get curious “why do I have anxiety?” Though it is mental illness and people often unable rule out that they could have anxiety because there is no specific reason for having anxiety for many people, but the point to understand is that it can become worse if not treated properly on time.
We all feel anxious at one point in life but problem occurs when these anxious feelings don’t go away and become the part of our routine, it totally damages our lifestyle and personality. We don’t get happy and remain all the time nervous and fearful. Anxiety is a very common problem and the ratio of having anxiety in women is higher than men, every 3 women and a man in 5 experience anxiety.
Signs Of Anxiety In Women:
Usually people of all ages whether children, teenager and elderly experience anxiety but when we talk about elders the ratio of experiencing anxiety in women is higher than the men. However, the reason could be biological and social etc but still this problem is very common in women. Depression and anxiety interrelate to each other, knowing the signs of depression in women may help you to understand the difference between both the terms anxiety and depression. Mostly chemical imbalances causes anxiety in women and imbalances could be occur due to work load, household chores, kids affairs, and other responsibilities. To make sure either you are experiencing anxiety or not this list of signs of anxiety will help you.
- Remain awake, unable to take good peaceful sleep
- Feels anxious and curious in every situation
- Lack of concentration: distract attention and unable to focus on things
- Rapid palpitation, continuously feels nervousness and shivering
- Palm sweating and cold flushes
- Tiredness and fatigue most of the time
- Feeling of unbearable and “getting mad”
- Feeling hopelessness and withdrawing from everything.
What Causes Anxiety?
Anxiety does not experience with certain situations it may be due to different factors. According to the scientific research people who are timid get easily troubled, want prompt control over the situations are tend to have anxiety.
However the most common causes are:
Heredity – It genetically transfers from parents to kids or if any member in family is suffering from anxiety than the chances of struggling with this problem are much higher.
Brain’s Composition – Another cause may be some unhealthy activities like high usage of alcohol and drug addiction which changes the levels of chemicals in the brain causing stress and leads to anxiety.
Personality Traits – Certain personality traits often lead to have anxiety like low self- esteem and people who consider themselves useless and worthless suffer from this problem.
Home & Lifestyle-If you are living with a people who are naturally forceful and use abusive language at home then you are likely to experience anxiety. Another cause may be any traumatic scene or situation that often creates the chances of having anxiety.
What Are Anxiety attacks?
Anxiety attacks describe the time when you are being experiencing the specific feeling of fear and your body reacts towards the fearful situation and you become nervous and frightened. Dealing with anxiety could be difficult if you don’t know exactly the signs and symptoms of anxiety attacks. People who suffer from anxiety don’t remain fearful all the time; there are certain symptoms which you should know to understand exactly when you have anxiety. Below is the list which helps you to figure out if anyone experiencing any of these so, he/she should see the doctor.
However the symptoms of anxiety attacks may be vary from person to person as the body of everyone chemically and genetically different and may react in a different manner apart from these mentioned symptoms below; but it doesn’t mean that if the signs are not matching with the person reading this information doesn’t have anxiety. In this case, he/she should consult the doctor to get the right medical treatment to get rid from anxiety.
- Stressful or unpleasant feeling, throat contraction, you feel suffocation like your throat is closed or something stuck in throat.
- Severe headache most of the time
- Depersonalize ( Remain away from reality and keep themselves separate from everyone)
- Like to be dreaming and prefer to be alone
- Feels dizziness and unconscious in normal situations
- Get emotionally disturbed
- Negative self-talk
- Trembling and frightened
- Nausea and less breathing
- Panic feeling
- Heart palpitation
- Cry feeling
- Blank mind
- Answering unnecessary questions raising in mind
- Frightened for no reason
- Repetition of unusual gestures
Conclusion: I hope this article will help you to understand about the term anxiety and what are its symptoms. Never ignore your minor fear, do consult your doctor to get the better suggestion in order to overcome your fear. The sooner your fear diagnose the quicker you can get rid of this problem.
My next article would be regarding the ways to get rid of anxiety disorder naturally. Don’t forget to give your feedback as, it boost my confidence to bring much more useful informative content.