Hello wonderful mums, being a mother of two, I can very well understand the tough schedule of yours and during this we sometimes ignore our own health and because of this ignorance we experience many health problems too. Most common among these health problems is back pain. So, If “What’s the cause of back pain?” is the question that arises in your mind as well, then this article will help you a lot in the easiest way ever…
MOST COMMON CAUSES OF UPPER & LOWER BACK PAIN:
- Muscle/ligament/nerve strain
- Improper Positioning while doing different chores and while working.
- Menstrual cycle
- Giving birth/Labour
- Spinal Nerve compression (Most common:sciatic nerve)
- Spinal disc problems
In average 3 in 4 mums suffers from back pain in their life.
WHEN TO SEEK MEDICAL HELP:
Normal back pain like because of tiredness, period pains and pain because of stress can be corrected by taking normal painkillers like paracetamol or ibuprofen. If the back pain persists for longer and doesn’t get better by pain killers, then you may need to see a doctor for proper treatment. Back pain is categorized as “chronic” if it doesn’t go within 3-6 months.
HOW CAN WE CORRECT IT IN EASIEST WAYS EVER, BEING SUPER BUSY MUMS?
You all mums will be pleased to know that there are very high chances to get rid of back pain just by taking care of the positions in which we do our everyday chores. There is no rocket science and I am not going to give you advises in difficult medical terms and long paragraphs to read. So, here is a PICTORIAL DEMO:
See how simple it is, to get rid of back pain just by doing things in a correct posture. Being in wrong posture, puts a lot strain on backbone, ribs, hip bone, joints and muscles which causes back pain. I will be grateful too all hardworking mums if they share their point of view about this common problem.