As a mum, we are always concerned about everything in our child’s life, about health, learning, play, food and diet. If you are a mum with a question ” What is a healthy diet for kids?”, then you will find this article useful for sure, because here we are going to discuss about milk and dairy products and their health benefits for our child’s health and growth. So, let’s start…:)

        “Milk help our little kids grow taller and stronger.”

Now lovely mums, let’s have a look, how milk helps our little kiddies grow stronger and taller as well as healthier.

Milkis a really a wholesome food that we all should include in our daily diet regimen. It is a best source of nutritional goodness, so, let’s see start looking at its nutritional values. It contains a following minerals which are very crucial for leading a normal healthy life.

Calcium: Calcium is the basic building block for having strong and healthy bones. It regulates growth in height, not only this it also plays an important role in proper functioning of muscles, digestive system and our nerves.

Potassium: Helps maintaining normal blood pressure, nerve and muscle functions.

Phosphorus: Phosphorus is also a basic and important nutrient for healthy bone and teeth and not only this, it is also responsible for regulating normal Basal Metabolic Rate (BMR) of our child.

Iodine: Milk is also good for getting iodine which is responsible for regulating thyroid hormones which regulates out vital body functions like breathing, nerve function, heart rate, muscle strength, body weight and energy metabolism and much much more.

Apart from all above minerals, Milk also contains following nutrients..:)

Vitamins: Milk is a good source of Vitamin B like Riboflavin which is responsible for release of energy from the food we consume, it is also important for our healthy blood cells, immunity and  eye sight. Apart from this, milk also contains Vitamin B 12 which is responsible for child’s growth, nervous and physiological functions and keeps our little kiddie full of energy.

Milk Proteins: Milk especially cow’a milk is really rich in essential amino acids and proteins which helps our child in building strength in muscles and also helps in performing all biological functions of our body.

Carbohydrates: Carbohydrate plays an important role in energy release and absorption of calcium and phosphorus.

Why Vitamin D is important for our bones?

When we talk about milk and dairy products, the first thing came in our mind is calcium and strong bones and when we talk about calcium and strong bones the first thing than clicks in our mind is Vitamin D. Vitamin D is very important for maintaining health and strength of bones and also helps in proper absorption of calcium. Hence, Vitamin D is very important for Bones health and its density in order to live a healthy life and avoid fractures in case of falls and accidents.

Source of Vitamin D: Sunlight, fortified food and supplements.

Source of Calcium apart from milk: Dairy products like yogurt, milk shake, cheese and butter. Other than dairy products, good source of calcium are Soya beans, Soya milk, nuts, tofu, broccoli, cabbage and other leafy greens and calcium fortified flour and bread.

I hope, you all find this article really helpful. Milk is such am important food for our growing kids. Kids sometime doesn’t show any interest in drinking milk, in that case we can give then in different forms like with cereals and oats, milk shakes, yogurts and smoothies. You all are more than welcome to share your ideas about including milk and dairy in your child’s diet, what else could be better than learning from one another about our experiences and ideas. About how much milk our kiddies should drink, please watch this video..:)


  1. Thank you for this very informative article. It gives so many reasons foe children to have a good diet full os nutrients and vitamins. Every new parent should read and learn.

    • Hi Jill, thank you s much for your comments, it is really important for kids to have a healthy diet and we as parents need to know and learn about what to feed our kids and what to avoid in order to keep them healthy.

  2. I totally agree with you on this, milk is very important for our Kids. One of my kid doent like drinking milk but she loves yorghut,I also cook our veggies with some milk it comes out so well!

    • Hi Mercy, You are absolutely right, some kids don’t like milk and in that case we can offer them other dairy products, smoothies and milkshakes of their favorite flavor.

  3. This is great information for parents out there that don’t understand what they need to feed their kids so they can grow strong and healthy. The right Nutrition should start early for kids. Thanks for the information

    • Hi Junior, thank you so much for sharing your views with us, I agree with you, giving healthy food from a very early age is really important for our kids so that they can grow healthier and stronger.

  4. Do you feel like milk has to be animal milk or do you get some of the same benefits from nut milks? I do know that women are supposed to breastfeed basically as long as possible; milk from humans is the ultimate food.

    • Hi Penelope, thank you so much for your comment. Milk is very important for the normal growth and development of our kids. When we talk about nut milk, it is good as it doesn’t contain much calories and cholesterol but the most important pint is that nut milk doesn’t contain enough calcium as compared to animal milk.

    • Hi William, thank you so much for your views on this article, milk is really important for all of use especially growing kids, infact one of the “MUST HAVE” food…:)

  5. Hey Sarah, I think most of us understand the health benefits milk provides for kids to grow stronger bones due to the high calcium levels however I was unaware how many other benefits milk comprises of regarding the high levels of additional minerals and vitamins. It’s by far the most healthy and natural energy drink going.
    I remember at primary school, My friends and I used to do the kids milk round in a morning where we all consumed half a pint of milk. Do they still supply milk to primary schools? I hope they do after reading your enlightening article. Happy days!

    • Hi Simon, thank you for your comments and appreciation and also for sharing your school memory. In mu daughter’s school they do serve kids milk and fruits and also hot lunch.

  6. A healthy diet is important to our lifestyle and as parents, we are responsible for making sure we provide our children the building blocks for the rest of their lives. You have provided such great information and have educated me to new information on how I can provide the best nutrition for my children. I appreciate you taking the time to create this article.

  7. You know I never really saw milk as being that important. I mean I knew it is good for the kids for bones. But boy, it really does have so much more. Do you know if Lactaid milk has everything that regular milk has? My son is lactose intolerant, so I buy Lactaid milk for him. thanks!


Please enter your comment!
Please enter your name here