If you read any medical book or consult doctors, what you will find is that essentially there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often.
Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did I write this article tips for weight loss? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process for sure.So here I am about to tell some easiest recipes with ingredients that can help you to lose weight dramatically. But before we go on to see the super tips for weight loss we should have a simple understanding of the process of our body goes through when dropping the pounds.
Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.
Now let’s get onto our magic ingredients…
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.
Mix three teaspoons of lemon juice or you can add slice of lemon, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
- Drink it in the morning on an empty stomach.
- Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice or a slice of lemon.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.
- Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
- You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
- You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!).If your blood sugar is balanced you are less likely to have a dis-proportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.
While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?
You will need…
- 1 teaspoon of ground cinnamon
- 1 cinnamon stick
- 8 ounces of fresh water
- lemon juice (optional)
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.
- Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
- Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
- Drink this daily for at least a month.
I hope you would find these tips very helpful as it works really great and are very good weight loss tips especially for the busy mums who hardly get time to do exercise and follow healthy diet plan. Although, exercise is very necessary for the physical fitness but these recipes also helps in losing and maintaining weight.