Pregnancy is a very miraculous as well as one of the most beautiful experience in mum’s life. Along with the immense happiness and joy of having a little bundle of joy, it does comes with some health related ups and downs and we all need to make sure to follow a safe and good care plan as per our doctor’s advice. So, if you are pregnant and looking for some pregnancy advice and health tips, then I am sure you will find this article really helpful.
Approximately 85-90 % mums feel nausea and nearly half of them also suffers from vomiting during early period pf pregnancy and there are also some mums who feel nausea throughout their pregnancy. By Following some simple tips, we can help ease our nausea , i.e.,
- Drink less water during meals, instead drink in between weals bit by bit, but please drink atleast 8-12 glasses of water.
- Eat smaller 4 – 5 meals instead of 3 big meals.
- Drink ginger lemonade or anything that contains ginger, like ginger biscuits. kepp these at you bedside to eat after waking up.
- Keep you room well ventilated.
- Nausea could get better by smelling certain smells like essential oils or fruits or it could be anything. Mines eases by smelling lemon. So, do whatever helps you ease your nausea as far as it is safe to do so.
Eat a good balance of meat, vegetables, fruits and other foods like pulses and beans. Eggs and all the food should be properly cooked, not semi cooked. Mayonnaise should be made from pasteurized eggs and milk in order to avoid food borne diseases and illnesses. Combination all all seasonal fruits and vegetables should be a part of our daily food regimen. Water and fruit juices are really helpful in keeping us energized during pregnancy and last but not the least dry fruits are a must as far as we are not allergic to these super food snacks.
Physical activities like gym (safe exercises during pregnancy as per expert’s advice), swimming and regular walk in fresh air is very beneficial during pregnancy, infact these activities eases our nausea as well.
Apart from being physically active, it is very important to follow a healthy life style, So please try to reduce off alcohol consumption, smoking, caffeine and soda drinks. If you want to reduce smoking and alcohol consumption, you must contact your healthcare provider for better guidance according to the facilities provided in your area.
MOVING AND HANDLING
Moving and handling should be done in a safer way. Try to keep your back straight while sitting down or while holding you baby. Avoid lifting heavy loads. Always ask for help if your find things difficult to do. For more information click https://kiddieversity.com/whats-the-cause-of-back-pain/
Try do meet and make new friends, plan meet ups in parks, restaurant, at home or where ever you feel happy. Talking and laughing with friends works like a wonder and has very therapeutic effects. Talk about you pregnancy experiences, baby shopping, baby kicks and life plans after having a baby and a lot more, discuss, talk and laugh about anything that makes you happy and fresh.
Join antenatal classes near your home, go these and talk to other pregnant mums and discuss and learn about pregnancy and baby and everything related to it. Antenatal classes helps us a lot in learning about pregnancy, baby and other things a mum goes through during this magical period.
RELAXATION & BATH
As pregnancy comes with a lot of ups and downs and mood swings, it is also very important to address this problem and the best way is Relaxation via Yoga and other techniques as per expert’s advice. One other thing that we all can do is a relaxing bath with our favorite essential oil and soft music. Yoga and relaxing aromatic bath not only helps us in relaxing our mind and body but also helps in having a good night sleep.
After spending a tiring day, you have now relaxed after having a relaxing bath, Now make sure that when you come into your room after having a bath, it should be cleans, well ventilated and very comfortable with relaxing room spray of your choice. This will also helps you having a good sleep.
Well, as it is now time to have a good night sleep, please make sure not to use electronic devices atleast halt an hour before going to bed, this will help you relaxing your mind and you can then sleep better throughout the night.
So, here are some useful pregnancy advises for wonderful mums. Please make sure you are having your regular antenatal check ups, scans and care as per your health care provider’s protocol. Feel free to discuss your problems and worries with your partner, friend or family as well. Please share your ideas and tips about pregnancy care in comments section. It is always great to know and learn from one another’s experiences.