65973782 - baby food - carrot puree on wooden background close up

Now a days, feeding toddler healthy meal is one of the major worry for the toddler’s mummies are facing. Though, at the weaning age babies love to taste new foods as their senses being developed but sometimes it goes beyond your expectations and babies don’t eat as easily as they should according to their growing age.

The purpose of offering healthy and right food is not just about filling their tummy but to keep them active, energetic and healthy. In today’s article I will be sharing basic healthy food puree for your little one which he will surely love to eat; this puree is fully nutritious and includes all basic ingredients that is required for your toddler’s good health.

Before heading towards the recipe make sure that your baby is above 5th months and you have already settled his/her food chart and timings. Start with a healthy breakfast as it is very much important you can have a look some of the Best Baby Food Recipes-Yummy Oats and Pureed Food Recipes for Babies. These are very simple yet easy to prepare.

Carrot- Rice Puree (From 5th Months)

Carrot     1/2 peeled and sliced

Rice        2 Tablespoon

Water       1 cup


  • Wash carrot nicely, then peel it and make slices.
  • Add a cup of water in saucepan along with carrot slices and rice and start boiling together.
  • Keep stirring time to time to make sure it is cooking finely.
  • Check the level of water as it should not turned into thick form.
  • If water got dry, you can add more water.
  • When the rice and carrot get soft turn the flame off.
  • Pour in blender and blend it to make puree. You can also use hand blender.
  • Puree should not be so thick, it should be watery. Now it’s ready, let it cool down and then serve in the serving plate/bowl.

Health Benefits of Carrot For Babies:

10 health benefits information of carrots. nutrients info graphic

Carrot is one of the best and nutritious ingredient to introduce your little one. It includes a lot of health benefits which are crucial for your baby’s health.

  • Carrot is highly rich in Vitamin A which promotes eyesight.
  • It also help to strengthen the immune system of the baby.
  • Refreshing the skin and prevents internal infections.
  • With growing age baby’s body require multiple vitamins, minerals and other nutrition in order to grow healthy and stronger.
  • As much as the baby consumes carrot, the number of lymphocytes and platelets increase day by day which enhance the immune system of the baby.
  • It also contains fiber which helps to keep the bowel movement of the baby normal.


I hope mummies you would like this simple and very easy food puree for your little one. Give it a try and do share your experience with us.

Wonderful mummies, I know you are very curious and possessive for your little one, but always give attention to the likes and dislikes of your baby. If your baby does not like the food then don’t force him/her to finish. Don’t focus on storing food into the tummy but to focus on feeding right, healthy and tasty food to your little one as, he is new to taste these foods so give them some time and space to be habitual of eating these solid foods.


  1. Hi Sarah,

    Great tips as usual.Carrots are excellent and not just for kids. I love juicing carrots with apples. Delicious mix. I will share this with my daughter in law as she is always looking for good healthy food ideas and this one is great.

    Love your website, its fantastic and a great resource for parents,


    • Hi Kevin, thank you so much for your comments and yes carrots are really good not only for babies but for adults as well. I also make apple and carrot juice, I love this combo as well.

  2. It is important to introduce your little ones to different healthy food varieties. I always believe making your own baby food is much healthier than purchasing it from the store because you control what goes into it. This is a very easy recipe. Thanks for sharing it!

    • Hi Melissa, thank you so much for sharing your views on this article. Introducing healthy food is so important for our babies growth and health and best way to do it is to make this food at home.

  3. What a great idea to puree rice and carrots for feeding a baby. It is a really inexpensive way of getting health foods into your child, and so much better than the pasturised jarred stuff. Fresh is always best and you could easily make a batch of this puree up and freeze it. It is not even time consuming to make!
    I’m pretty sure you could use this same principle with any vegetables, maybe peas would be a good one for added protein.
    You really are full of great ideas Sarah. Thanks.

    • Hi Stefanie, thank you for for comments. Carrot and rice puree is really inexpensive yet full of all healthy nutrients that our baby need. The purpose of sharing these recipes is to make the job of busy mums far easier as all these recipes are super easy, simple yet full of nutritional goodness.

  4. Hi Sarah –
    I didn’t know about the immunity building benefit of carrots. That is really wonderful! Aside from it being slightly sweet so its easier to introduce to our babies, the health benefits of carrots really abound. I juice carrots and kale together to boost my energy. Great post!!

    • Hi Gigi, thank you for your comments and this recipe is really healthy and one of the best food to start weaning our babies.

  5. Hey Sarah, carrots deliver such a rich source of healthy energy for our bodies to remain active, highly beneficial for our youngsters to regularly consume the nutritious ingredients carrots contain.
    I remember as kids we were told if you eat carrots you’ll see in the dark. Like you mention they are renowned for improving vision besides containing a multitude of vitamins and minerals to keep our bodies healthy.
    You’ve provided an exceptional carrot-rice puree recipe for babies, thanks! We still today mash carrots up with swede and turnip to accompany mash potato. Not everyone loves the taste of carrots but this method disguises them to perfection. Our niece & nephew dislike the taste of carrots but unbeknown to them, they eat them all the time with us – that’s our secret,

    • Hi Simon, I am so grateful for you that you have shared your kind reviews on this article. carrots are so so nutritious and this recipe is one of the healthiest recipe for babies. Thank you so much for sharing with us your experience and secret:)


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